INGUZ AT HOME
INGUZ AT HOME WOD
“Supple Sunday”
4 Rounds for Quality (20 Minutes Total):
40 Second Weighted Hollow Hold
20 Seconds Rest
40 Second Dumbbell Romanian Deadlifts
20 Seconds Rest
40 Second Plank Hold
20 Seconds Rest
40 Second Wall Sit
20 Seconds Rest
*Rest 1 Minute After Each Full Round*
