INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“What Goes Up”
“What Goes Up”
For Time:
20 Double-Unders
200 Meter Run
40 Double-Unders
400 Meter Run
60 Double-Unders
800 Meter Run
80 Double-Unders
400 Meter Run
100 Double-unders
200 Meter Run
* Post time to complete workout to the whiteboard.
HOME GYM
For Time:
20 Double-Unders
200 Meter Run
40 Double-Unders
400 Meter Run
60 Double-Unders
800 Meter Run
80 Double-Unders
400 Meter Run
100 Double-unders
200 Meter Run
