INGUZ AT HOME WOD
“Battle of the Bands”
Not for Time:
50-35-20
AbMat Sit-ups
Banded Good Mornings (DB/BB Good Mornings)
Flutter Kicks
Sumo Deadlift High Pull (Calorie Row/Bike)
INGUZ AT HOME WOD
“Battle of the Bands”
Not for Time:
50-35-20
AbMat Sit-ups
Banded Good Mornings (DB/BB Good Mornings)
Flutter Kicks
Sumo Deadlift High Pull (Calorie Row/Bike)