INGUZ AT HOME
INGUZ AT HOME WOD
“Supple Sunday”
TABATA:
1. Double Dumbbell Romanian Deadlifts
2. Hollow Hold
3. Glute Bridges
4. V-ups
* Tabata is 20 sec work : 10 sec rest x 8 rounds. Complete all 8 rounds at each station before moving on to the next movement.
