INGUZ AT HOME
MEMORIAL DAY MURPH
Join us on Monday, May 25th for ONE live class at 9:30am!!
While we can’t physically be together this year we still want to pull the community together and tackle this workout as a group. We will have scaling options and at-home modifications for any situation.
There will be a separate Zoom link posted on our website in the workout post for Monday. Let’s make this our biggest virtual class EVER!!!
INGUZ AT HOME WOD
“Supple Sunday”
5 Rounds for Quality:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry (50’s/35’s)
1 Minute Max Leg Lift Overs
