Congrats to Dave and Dave who finished 3rd at the Shoreline Masters Comp on Saturday!!
WOD
“Watermelon”
4 Rounds for Time:
500 Meter Row OR 400 Meter Run
35 AbMat Sit-ups
20 Kettlebell Swings (70/53#)
* Post time to the whiteboard.
Links
Congrats to Dave and Dave who finished 3rd at the Shoreline Masters Comp on Saturday!!
WOD
“Watermelon”
4 Rounds for Time:
500 Meter Row OR 400 Meter Run
35 AbMat Sit-ups
20 Kettlebell Swings (70/53#)
* Post time to the whiteboard.