Drop in at TMX CrossFit in Sault Ste. Marie, Ontario.
Strength
3×5 Bench Press (Across)
* Warm up to a heavy set of 5 and complete 3 sets across at that weight.
WOD
For Time:
40/30 Calorie Assault Bike
Tire Flip (length of building)
* Go HAM…and post time to the whiteboard.
