Thanks for visiting us this summer Ryan…come back anytime!!

Strength

3×5 Push Press (Across)

* Warm up to a heavy set of 5 and complete 3 sets across at that weight.

WOD

For Time:
21-15-9 KB Swings (1.5/1.0 pd)
15-10-5 Toes-to-Bar

800m Run w/ Odd Object

21-15-9 KB Swings (1.5/1.0 pd)
15-10-5 Toes-to-Bar

* Post time to the whiteboard.