D.T. during 12 Hours of Heroes.
Class Schedule for Monday, September 3rd as Follows:
9:00am-10:00am – GROUP CLASS
10:00am-12:00pm – OPEN GYM
WOD
“Lace Up”
13min AMRAP:
60 Dumbbell Snatches (50/35#)
50 Wallballs (20/14#)
40/30 Calorie Row
30 Burpee Box Jumps (24/20″)
* Post rounds and reps complete to the whiteboard.
Accessory Work
1. Snatch
3-Position Squat Snatch + Snatch Balance
* 5 Sets @ 67%
2. Power Snatch + Squat Snatch
* 1 Complex On the 2:00 x 5 Sets @ 82%
3. Pausing Snatch Pulls
5 Sets of 2 @ 100%
* Pause 2 Seconds at Knee Level
