3,2,1…GO!!
WOD
“T-Rex”
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
* Increasing in weight on the barbell each round. Post heaviest weight completed to the whiteboard.
Links
3,2,1…GO!!
WOD
“T-Rex”
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
* Increasing in weight on the barbell each round. Post heaviest weight completed to the whiteboard.