INGUZ Fitness + Nutrition
STRENGTH
On the Minute x 10:
2 Hang Power Snatches (climbing or across)
INGUZ WOD
“No Air”
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55#)
10 Strict Pull-ups
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches (50/35#)
10 Strict Pull-ups
AFTER PARTY – Stamina Squats
On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats
Barbell Loaded at 57% of 1RM Front Squat
MOVE 45
20 Minutes to Complete…
4 Rounds:
15 Glute Bridges
10 KB Goblet Squats
15 KB Stiff Legged Deadlifts
Directly Into…
AMRAP in Time Remaining:
20 KB Russian Swings
20 Reverse Lunges
20 Alt. Down Dog Toe Taps
10 Burpees
