INGUZ Fitness + Nutrition
INGUZ WOD
“Shiplap”
20 Minute EMOM:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups
* Your score is lowest row + lowest sit-up round. Post score to whiteboard.
HOME GYM
EMOM 20:
1st Minute: Burpees
2nd Minute: AbMat Sit-ups
Score is Lowest Burpee + Lowest Sit-up Round
AFTER PARTY – Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Quads
Lower Back
Lats
Glutes
