INGUZ Fitness + Nutrition
INGUZ WOD
20 Minute EMOM:
Minute 1: Calorie Row/Bike
Minute 2: AbMat Sit-ups
Score is Lowest Row + Lowest Sit-up Round
* Your score is your lowest row and lowest sit-up round.
HOME GYM
EMOM 20:
1st Minute: Burpees
2nd Minute: AbMat Sit-ups
Score is Lowest Burpee + Lowest Sit-up Round
