INGUZ Fitness + Nutrition
INGUZ WOD
“Total Whine”
5 Rounds:
1 Minute Double Dumbbell Floor Press
1 Minute Double Unders
1 Minute Bike/Row
1 Minute Rest
* Your score is total reps of all 3 added together. Post score to whiteboard.
HOME GYM
5 Rounds:
1 Minute Double Dumbbell Floor Press
1 Minute Double Unders
1 Minute Shuttle Runs (10 Meters)
1 Minute Rest
