INGUZ Fitness + Nutrition
INGUZ WOD
“Funday”
AMRAP 4 x 5 Rounds:
500/400 Meter Row or 25/18 Calorie Bike
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups
* Post total burpee pull-ups completed to the whiteboard.
HOME GYM
AMRAP 4 x 5 Rounds:
400 Meter Run
15 Double Dumbbell Push Press
Max Burpees
