INGUZ Fitness + Nutrition
“Saved by the Bell”
6 Rounds for Max Reps:
1:00 – Bike or Row
1:00 – Single Dumbbell Front Rack Lunges (Athlete Choice, Mod)
1:00 – Alternate Dumbbell Hang Snatch
1:00 – Plank to Toe Tap
1:00 – Rest
* Post total reps completed to the whiteboard.
