INGUZ WOD
“Under Fire”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Air Squats
25-20-15-10-5 Push-ups
* Post time to the whiteboard.
INGUZ WOD
“Under Fire”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Air Squats
25-20-15-10-5 Push-ups
* Post time to the whiteboard.