Winter Weather Update
**Weather Update for Thursday**
All classes are cancelled today. We are hoping to be back to regular hours for Friday. Stay safe and warm!!
WOD
“Double Decker”
15min AMRAP:
15 Power Snatches (75/55#)
30 Double Unders (60 Single Unders)
15 Wallballs (20/14#)
30 Double Unders (60 Single Unders)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Barbell Conditioning
On the Minute x 5:
5 Touch and Go Power Clean and Jerks
* Repeat from last week, aim to improve slightly
2. Midline
2 Rounds:
50 AbMat Sit-Ups
20 Hip Extensions
