WOD
“Freezer Burn”
For Time:
30-25-20-15-10
Calorie Bike or Row
Russian KB Swings (2.0/1.5 pood)
25ft Shuttle Sprints
* Post time to the whiteboard.
WOD
“Freezer Burn”
For Time:
30-25-20-15-10
Calorie Bike or Row
Russian KB Swings (2.0/1.5 pood)
25ft Shuttle Sprints
* Post time to the whiteboard.