INGUZ Fitness + Nutrition
Inguz Update: We are very happy to announce the return of our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs starting on February 1st, 2021. The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
We are limiting each time slot to 10 participants, so if you are interested please sign up today!
INGUZ WOD
“Wunderful”
10 Rounds For Time:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 Sit-ups
10 Hand Release Push-ups
MOVE 45
Tabata:
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Hollow Hold
High Knees
Plank Up/Downs
High Knees
Squat Jacks
* Rest 1 minute between each movement.
