TBT to the 2017 Inguz Nation Throwdown.
Inguz Update: In order to be guaranteed a competition t-shirt you must be registered for the 2018 Inguz Nation Throwdown by FRIDAY. You can do so at the link below…
https://crossfit-inguz.triib.com/events/2018-inguz-nation-throwdown
WOD
“One-Two Punch”
In Teams of 2…
20min AMRAP:
3, 6, 9, 12, 15…
KB Swings (1.5/1.0 pood)
Box Jump Overs (24/20″)
Wall Balls (20/14#)
* In this partner workout, teammates will alternate full rounds. Partner 1 will complete 3-3-3, then Partner 2 will complete 3-3-3. Partner 1 will then complete 6-6-6 and so on. Continue adding 3 reps each round until time expires. Post total reps completed to the whiteboard.
