INGUZ Fitness + Nutrition
STRENGTH
2-Position Power Snatch (high hang / low hang)
* 10 minutes to build to a heavy set.
INGUZ WOD
“You Complete Me”
TEAMS OF 2
18 Minute AMRAP:
9/7 Calorie Assault Bike or 12/9 Calorie Row
12 Hang Power Snatches (75/55#)
15 Push-ups
*Alternate Every Station With Partner*
* Your score is total rounds and reps completed. Post score to the whiteboard.
HOME GYM
AMRAP 18:
9 Shuttle Runs [10 Meters]
12 Alternating Dumbbell Snatches
15 Push-ups
MOVE 45
18 Minute EMOM:
Minute 1: 15-20 Squat Jumps
Minute 2: 20 Bicycle Crunches
Minute 3: 40 Second Wall Sit
* Complete the reps at the top of each minute. You should have about 20 seconds of rest before the next minute of work.
