The Rise Challenge
Introducing The RISE Challenge…Fitness + Nutrition Elevated
ATTENTION INGUZ NATION…do you know someone who is completely new to fitness and doesn’t know where to start? Or maybe someone who is looking to change up their routine? The RISE Challenge combines our MOVE 45 group classes with individual nutrition coaching to help individuals regain control of your health and wellness. This 6 week program is designed specifically for people who are looking to make a change in their lives for the better.
If you know of someone who could benefit from this program (friend, family member, co-worker, neighbor) please send them the link below.
https://www.crossfitinguz.com/the-rise-challenge/
Strength
Overhead Squat (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“FaceTime”
10 Minute AMRAP:
15 Overhead Squats (95/65#)
12 Sumo Deadlift High Pulls (95/65#)
9 Chest to Bar Pull-ups
* Post rounds and reps completed to the whiteboard.
MOVE 45
6 Rounds (40 sec work : 20 sec rest):
Station 1: Russian Swings
Station 2: Flutter Kicks
Station 3: Bike
1 Minute Rest…
6 Minute AMRAP:
5 Calorie Bike
30 Second Wall Sit
10 Jumping Squats
After Party
1. Midline
5 Sets (10 Minutes Total):
30 Second Ring Body Saw (DEMO)
30 Second Rest
30 Second Hip Extension Hold (DEMO)
30 Second Rest
