The 6:30pm Crew
Introducing The RISE Challenge…Fitness + Nutrition Elevated
ATTENTION INGUZ NATION…do you know someone who is looking to get started with fitness but doesn’t know where to start? Or maybe someone who is looking to change up their routine? The RISE Challenge is a new program at Inguz that combines our MOVE 45 group classes with individual nutrition coaching to help individuals regain control of their health and wellness. The 6 week program is designed specifically for people who are looking to make a change in their lives for the better.
If you know of someone who could benefit from this program (friend, family member, co-worker, neighbor) please send them the link below. The challenge starts on April 4th and spaces are limited.
https://www.crossfitinguz.com/the-rise-challenge/
WOD
“Vertigo”
18 Minute AMRAP:
10 Russian Kettlebell Swings (2.0/1.5 pood)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (2.0/1.5 pood)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (2.0/1.5 pood)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…and so on…
* Continue to add 10 reps to each movement until time expires. Post total rounds + reps completed to the whiteboard.
MOVE 45
3 Rounds (40 sec work : 20 sec rest)
Hollow Body Hold
Arch Hold
Directly Into…
18 Minute AMRAP:
10 Surrenders
15 Tuck Jumps
20 Shoulder Taps
200 Meter Run
After Party
1. Midline
10-8-6-4-2:
Strict Pull-ups
Strict Toes to Bar
Into…
2-4-6-8-10:
Strict Handstand Push-ups
Reverse Crunches
