Meg T
WOD
“Power Trip”
15min AMRAP:
15 Power Snatches (95/65#)
30 Wallballs (20/14#)
60 Double Unders (120 Singles)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Snatch
On the Minute x 16 (4 Rounds):
Minute 1: 3 Power Snatches + 3 Overhead Squats
Minute 2: Rest
Minute 3: 5 Squat Snatches
Minute 4: Rest
Rounds 1-4: 50-55-60-65%
