INGUZ AT HOME
INGUZ VIRTUAL CLASS FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ AT HOME WOD
“Devil’s Hopyard”
8 Rounds For Time:
8 Devil Lunges
16 Box Jump Overs
* Post time to social media.
MOVE 45 AT HOME
4 Rounds (45 sec work :15 sec rest)
Farmers Carry
Deadlifts
Weighted Sit-ups
Sumo Deadlifts
Good Mornings
