INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Piza”
4 Rounds for Time:
30 Russian DB/KB Swings
15 Single DB Overhead Reverse Lunges (Right Arm)
30 AbMat Sit-ups
15 Single DB Overhead Reverse Lunges (Left Arm)
* Post time to social media.
MOVE 45 AT HOME
With a 25 Minute Clock…
3 Rounds:
20 Glute Bridge DB Press (10 each arm)
20 Russian Twists
40 Sidebends (20 each side)
2 Minute Rest…
AMRAP in Remaining:
80 Lateral Hops
60 Air Squats
40 Shoulder Taps
