INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME
“Beach Season”
15 Minute AMRAP:
3-6-9-12-15…
DB Bent Over Rows (each side) / Pull-ups
DB Swings / KB Swings
Toes to DB / Toes to Bar
* Continue to add (3) reps per round until time. Post rounds and reps complete to social media.
MOVE 45 AT HOME
2 Rounds:
50 Goblet Squats
40 Shoulder Taps
30 Lunges
20 Burpees
Rest 2 Minutes…
TABATA:
Reverse Crunch
(20 sec Work : 10 sec Rest x 8 Rounds)
