INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Grip Don’t Trip”
For Time:
100-80-60-40-20 Air Squats
50-40-30-20-10 Sit-ups
* 100 Meter Farmers Carry After Each Set of Squats AND Sit-ups *
MOVE 45 AT HOME
6 Rounds (40 sec work : 20 sec rest):
Alt. Single Arm DB Russian Swings
Single Arm Thruster
DB Reverse Lunge
Single Arm Thruster
