INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Athlete’s Foot”
5 Rounds:
1 Minute Box Jumps / Step-ups (24/20)
1 Minute Toes to Dumbbell / Toes to Bar
1 Minute Kettlebell/Dumbbell Swings
1 Minute Rest
* Post total reps completed to social media.
MOVE 45 AT HOME
TABATA
(20 sec work :10 sec rest x 8 rounds)
Hollow Body Hold
Surrenders
Shoulder Taps
Cossack Squats
Rest 1 minute after each movement tabata
