Cody at the 150 mile Bike MS ride fundraiser.
WOD
For Time:
30 Overhead Squats (95/65#) Rx+(115/75#)
30 Box Jumps (24/20″)
800m Run
20 Overhead Squats (115/75#) Rx+(135/95#)
20 Box Jumps (24/20″)
400m Run
10 Overhead Squats (135/95#) Rx+(155/105#)
10 Box Jumps (24/20″)
200m Run
* Every time the bar is dropped on the overhead squats, perform 5 lateral burpees over the bar. Lowering the bar into the back rack counts as a drop. Post time to the whiteboard. There is a 25 minute time cap on this WOD.
Cody finishing the ride
