Stacey
WOD
In Teams of 3…
15min AMRAP:
Station 1: Row for Calories
Station 2: 15 Wall Balls (20/14#)
Station 3: Hold Top of Deadlift (225/155#)
* One athlete at each station. Work only when athlete at station 3 is holding the top of the deadlift. Rotate stations when 15 wall balls are completed. Post total calories rowed to the whiteboard.
