TBT to our first Barbells for Boobs event 5 years ago!!
Inguz Update: Our Barbells for Boobs event is a little over 1 week away!! All teams that intend to participate in the event MUST be registered by Thursday October 25th!! Note that this team registration is different from your fundraising page. You can register your team at our event page HERE.
WOD
“Surf and Turf”
For Time:
70/50 Calorie Row or Bike
50 AbMat Sit-ups
40 Plate Ground to Overhead (45/25#)
50 AbMat Sit-ups
70/50 Calorie Row or Bike
* Post time to the whiteboard.
Accessory Work
1. Back Squat
3 Sets of 9 (76-80-84%)
* Rest as needed between sets.
