Throwback to our first Barbells for Boobs event…Adrian crushing it as usual.
**Team Registration Deadline for Barbells for Boobs is Midnight on Thursday Oct 25th**
Register your team HERE
Strength
3 x 5 Back Squat (across or climbing)
* 15 minutes to complete 3 sets of 5 reps.
WOD
“Hokey Pokey”
12min AMRAP:
15 Kettlebell Swings (2.0/1.5)
30 AbMat Sit-ups
45 Air Squats
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Push Press + Double Under
Alternating On the Minute x 10:
Even: 50 Double Unders
Odd: Push Press (10-8-6-4-2)
* Climbing to a heavy double on the push press.
