AJ
Strength
Pausing Power Clean (Heavy Double)
* Build to heavy double with a 2 second pause at the knee.
WOD
“20 for 7”
7min AMRAP:
20 Double Unders, 1 Power Clean (155/105#)
20 Double Unders, 2 Power Cleans
20 Double Unders, 3 Power Cleans
….and so on…
* Continue adding 1 power clean rep until time expires. Post rounds and reps completed to the whiteboard.
