INGUZ Fitness + Nutrition
INGUZ WOD
“I Scream, You Scream”
In Teams of 2…
30 Minute AMRAP:
Partner 1: Max Calorie Assault Bike or Row
Partner 2: 6 Single Arm Devil’s Press (50/35#)
*Switch Stations Every Minute*
* Your final score is total calories accumulated between both partners. Post score to whiteboard.
HOME GYM
10 Rounds For Time:
10 Single Arm Devil’s Press
100 Meter Farmers Carry
Alternate Arms Every Round (5 Each)
AFTER PARTY – Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Quads
Glutes
Chest
Upper Back
MOVE 45
6 Rounds:
(40 seconds work : 20 seconds rest)
Station 1: Half Burpee Plus Tuck Jump
Station 2: Bicycle Crunch
Station 3: Squat Jacks
Station 4: High Knees
