CrossFit Inguz Holiday Party is Friday!!
**No 5:30pm group class on Friday due to the holiday party**
Inguz Update: The CrossFit Inguz holiday party is this Friday, December 14th!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets anytime this week at Inguz ($10 per person, cash only).
WOD
“Frogger”
6 Rounds for Time:
20/14 Calorie Row or Bike
20 x 30ft Shuttle Sprint
* Post time to the whiteboard.
