INGUZ Fitness + Nutrition
SCHEDULE UPDATE FOR THURSDAY, DECEMBER 17th
Due to the inclement weather and road conditions the 9AM Class, 10AM and 11AM Open Gym are CANCELLED.
We plan to reopen the gym for the NOON Class today.
INGUZ WOD
“Cap and Gown”
5 Rounds For Time:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35#)
20 Hand Release Push-ups
1,000/800 Meter Bike
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
40 Sit-ups
20 Hand Release Push-ups
10 Single Dumbbell Devil’s Press (5 Each)
MOVE 45
TABATA
(20 seconds work : 10 seconds rest x 8 rounds)
Jumping Jacks
Inchworm to Push-Up
Skater Lunge
High Plank
1 Minute Rest Between Each Movement
