INGUZ Fitness + Nutrition
INGUZ WOD
“Goat Day”
18min EMOM:
Min 1: Movement 1
Min 2: Movement 2
Min 3: Movement 3
Example #1
Min 1: 45sec Double Under Attempts
Min 2: 2 Squat Snatches
Min 3: 5-10 Kipping Pull-ups or 30sec Kipping Practice
Example #2
Min 1: 5-10 Handstand Push-ups or Handstand Walk Practice
Min 2: Sled Push
Min 3: 12-15 Calorie Assault Bike
MOVE 45
TABATA
:20 work :10 rest for 8 rounds
Rest 1 minute between each movement
Movement 1: Flutter Kicks
Movement 2: Air Squats
Movement 3: Alt. Side Lunge
Movement 4: Toe Taps
