INGUZ Fitness + Nutrition
INGUZ WOD
“Irish Car Bomb”
In Teams of 2…
25 minute AMRAP:
10/7 Calorie Assault Bike
10 Plate Ground to Overhead (45/25#)
10 Shuttle Runs (30′)
*Post rounds and reps to the whiteboard.
MOVE 45
4 Rounds:
40 High Knees in Place
30 Flutter Kicks
20 Alt. Side Lunge
10 Inchworm (no push-up)
