INGUZ Fitness + Nutrition
INGUZ WOD
“Solitary Confinement”
For Time:
100 Burpees to Target
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row or 600/500 Meter Bike
*Post time the burpees are completed to the whiteboard. There is a 20 minute time cap on this wod.
ACCESSORY WORK
Overhead Squat:
Build to Heavy Set of 5
1×5 @ 90% Heavy 5
1×5 @ 80% Heavy 5
MOVE 45
5 Rounds
1 Minute At Each Station
Station 1: Shoulder Taps
Station 2: Abmat Sit-ups
Station 3: Air Squat
Station 4: Toe Taps
Station 5: REST
