INGUZ Fitness + Nutrition
INGUZ WOD
“Goat Day”
18min EMOM:
Min 1: Movement 1
Min 2: Movement 2
Min 3: Movement 3
Example #1
Min 1: 45sec Double Under Attempts
Min 2: 2 Squat Snatches
Min 3: 5-10 Kipping Pull-ups or 30sec Kipping Practice
Example #2
Min 1: 5-10 Handstand Push-ups or Handstand Walk Practice
Min 2: Sled Push
Min 3: 12-15 Calorie Assault Bike
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Air Squats
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Tuck Jumps
