Marcel

As of Monday, March 16th at 8pm all gyms in CT, NJ and NY will be closing as mandated by the state governments.

That being said we want to continue to support you in your fitness however we can during this challenging time. We will continue to program, video, and post daily at home workouts that can be done with little or no equipment.

This is uncharted territory for all of us. The path forward is unclear at this point. But know that we aren’t going anywhere. We will continue to do whatever we can to help people move better, eat better, and live better.

Where there’s a will…there’s a way.

#inguznation

WOD

“Spice Girl” (With Equipment)

For Time:
10 Single Arm DB Hang Clean & Jerk
50 Lateral Jump Squats
20 Single Arm DB Hang Clean & Jerk
50 Lateral Jump Squats
30 Single Arm DB Hang Clean & Jerk
50 Lateral Jump Squats
40 Single Arm DB Hang Clean & Jerk
50 Lateral Jump Squats
50 Single Arm DB Hang Clean & Jerk
50 Lateral Jump Squats

Rx Dumbbell – 50/35

* Switch arms on the dumbbell hang clean & jerk every 5 reps. Post time to the comments below.

“Spice Girl” (Without Equipment)

For Time:
5 Walkouts to Push-up
50 Lateral Jump Squats
10 Walkouts to Push-up
50 Lateral Jump Squats
15 Walkouts to Push-up
50 Lateral Jump Squats
20 Walkouts to Push-up
50 Lateral Jump Squats
25 Walkouts to Push-up
50 Lateral Jump Squats