INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
WOD
“Barbarian”
3 Rounds for Time:
20 Pull-ups or DB Rows
30 Push-ups (15 HSPU)
40 AbMat Sit-ups
50 Air Squats
400 Meter Run (500/400 Meter Row, 28/20 Cal Bike)
* Post time to the social media.
MOVE 45 AT HOME
TABATA
(20 sec Work : 10 sec Rest x 8 Rounds)
Flutter Kicks
Goblet Squat
Half Leg Lower + 4 Big Scissors
Dumbbell Russian Swings
High Plank Hold
* Rest 1 minute between each movement.
