INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Tiger Balm”
20 Minute AMRAP:
200 Meter Run (250 Meter Row or 12/9 Calorie Bike)
7 Double DB Clean & Jerk (14 Single DB or 7 Barbell Clean & Jerk)
40 Double Unders (60 Singles / Toe Taps)
* Post rounds and reps completed to social media.
BODY ARMOR
For Quality:
21-18-15-12-9
Single Arm Bent Over Rows (Left)
Single Arm Bent Over Rows (Right)
Overhead Tricep Extensions
MOVE 45 AT HOME
Buy In: 5 Minutes Cardio of Your Choice
2 Rounds:
60 DB Bent Over Rows
50 DB Bicep Curls
40 Seated DB Press
30 Seated DB Tricep Ext.
20 DB Lat Pullovers
*Rest 1 minute between each movement*
Buy Out: 5 Minutes Cardio of Your Choice
* No rest after buy in or before buy out.
