INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Radar”
For Time:
400 Meter Run (500 Meter Row, 25/18 Cal Bike)
9-12-15:
Double Dumbbell Deadlifts (Barbell Deadlift (205/145#))
Lateral Dumbbell Burpees (Lateral Barbell Burpees)
800 Meter Run (1000 Meter Row, 50/35 Cal Bike)
15-12-9:
Double Dumbbell Deadlifts (Barbell Deadlift (205/145#))
Lateral Dumbbell Burpees (Lateral Barbell Burpees)
400 Meter Run (500 Meter Row, 25/18 Cal Bike)
* Post time to social media.
BODY ARMOR
Alternating On the Minute x 10 (5 Rounds):
Minute 1: Max Alternating Dumbbell Bench Press
Minute 2: Max Hollow Rocks
MOVE 45 AT HOME
20 Minute AMRAP:
200 Meter Run (1 Min of Cardio)
30 KB/DB Russian Swings
40 Russian Twists
