INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Heldum”
5 Rounds for Time:
400 Meter Run
21 Russian Dumbbell Swings
9 Strict Pull-ups (9 DB Rows each side)
* Post time to social media.
BODY ARMOR
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Dumbbell Weighted Glute Bridges
Rest 2 Minutes Between Sets
MOVE 45 AT HOME
With a 25 Minute Clock…
1 Mile Run
(or 8 minutes of cardio)
Rest 3 Minutes…
AMRAP in Remaining:
10 Frog Hops
20 Single Leg Glute Bridge (10 each leg)
10 Rope Climb Crunches
