INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Long Beach”
For Time:
1 Round:
160 Double Unders (240 Singles / Toe Taps)
800 Meter Run (1000m Row, 50/35 Calorie Bike)
40 Burpees
2 Rounds:
80 Double Unders (120 Singles / Toe Taps)
400 Meter Run (500m Row, 25/18 Calorie Bike)
20 Burpees
3 Rounds:
40 Double Unders (60 Singles / Toe Taps)
200 Meter Run (250m Row, 12/9 Calorie Bike)
10 Burpees
* Post time to social media.
BODY ARMOR
8 Rounds:
20 Seconds Max Sit-ups
10 Seconds Hollow Hold
20 Seconds Max Glute Bridges
10 Seconds Glute Bridge Hold
MOVE 45 AT HOME
25 Minute AMRAP:
400 Meter Run (or 2 minutes of cardio in place)
30 Dumbbell Deadlifts
10 Broad Jumps
30 Goblet Squats
