INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Flex Seal”
16 Rounds:
20 Seconds Double Dumbbell Deadlifts / Barbell Deadlifts (135/95#)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
* Post lowest round total to social media.
BODY ARMOR
4 Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1 Minute Between Sets
MOVE 45 AT HOME
5 Rounds:
(40 sec work : 20 sec rest)
Station 1: Sit-ups
Station 2: Cossack Squats
Station 3: Romanian Deadlifts
Station 4: High Knees in Place
