Partner WOD
For time:
3000m Row
Alternate every 500 meters
200 Abmat Sit-ups
Alternate every 25 sit-ups
150 KB Swings (1.5/1.0 pood)
Alternate every 25 KB swings
* Post time to the whiteboard.
Partner WOD
For time:
3000m Row
Alternate every 500 meters
200 Abmat Sit-ups
Alternate every 25 sit-ups
150 KB Swings (1.5/1.0 pood)
Alternate every 25 KB swings
* Post time to the whiteboard.